Broken Goals

Broken Goals?

goal setting

Three simple strategies to pick up the pieces

Do you set goals that are never achieved? Have you already given up on your New Year’s Resolutions? If you answered yes, you are not alone. Nearly everyone forgets their resolutions before the end of January, including us.

After searching for answers to figure out what is holding us back, we found three simple strategies for achieving goals that have already produced results for us.

1)   Choose One Goal

We set too many goals each year and end up achieving none. Overwhelming yourself leads to excuses like “I’m too busy today” or “I don’t know where to start.”

So choose ONE goal that will have the most impact on your life and focus on that goal for at least 30 days.

According to the writers of the self-help book “The Secret,” forming a habit will take 30 days.  This explains why having too many goals makes it difficult to succeed.

2)   “Don’t Break the Chain”

Another reason behind broken goals is the inability to take consistent action.

Consider your goal and ask yourself, “What is one habit that will drive me towards the result I want to achieve?” The power is in finding something specific that you can do every day and requires no more than 20 minutes.

If your goal is to write a book, spend 20 minutes writing each day. It is important to create habits that require little time because it is more satisfying to accomplish small actions, rather than feeling like a failure when you take on too much and accomplish nothing. However, if you get on a role and spend two hours writing one day, then be proud of yourself!

Jerry Seinfeld, an American Comedian, shared his personal productivity secret for achieving goals by learning to stay focused. He basically said that the way to create better jokes is to write every day. He also told us about what he does to motivate himself – even when he doesn’t feel like doing it.

This technique is known as “Don’t Break the Chain.” It’s simple. All you need is a red marker and a calendar displayed in a place where it is constantly seen. When you have your action completed for the day, mark the day with a big X. After a few days you will have a chain. Now all you have to do is not break it.

There is an online tool at http://don’tbreakthechain.com. There is also a chains.cc app for the iphone.

3)   Find Your Inner Motivation

Have you ever broken a goal because you forgot why you made the goal in the first place? You lost your motivation.

We usually come up with superficial goals that we tell ourselves and others.

“I want to eat healthier and lose weight”

“I want to start my own business.”

The trick is to dig deeper and find the second layer of reasons, which is often hidden in our subconscious mind. Try asking yourself “Why do I want to achieve this?” Keep asking yourself the same question until you strike an emotional response.

These emotional reasons, once discovered, can be used as fuel to keep you motivated. Once you find your inner motivation, think about what it will look like and how you feel once you have achieved your desired result. Take a minute each day to visualize the end result.  Add one more detail every day and propel yourself to victory.

Now pick your most impactful goal, take consistent action, and start putting the pieces together day by day.

I wish you the best on your journey to achieving your goals. 

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Why Executives Lack of Emotional Intelligence?

Why Executives Lack of Emotional Intelligence?

The higher you are in the org chart, the less emotional intelligence you demonstrate.

Have you ever been in a situation, either in your work or personal life, where you couldn’t understand why you were so upset, frustrated, angry or any other emotion? The ability to identify, assess, and control your own feelings is known as emotional intelligence. It also applies to how you perceive, evaluate, and respond to the emotions of others. Being able to express and influence your own emotions can be a challenge sometimes, but being able to understand, interpret, and respond to the emotions of others can be an entirely different animal.

We spend 90% of our time communicating

The workplace is full of human interactions, which can lead to some complex situations where people may interpret or react emotionally in different ways. It is very important that leaders be able to be sensitive to and manage others feelings and emotional reactions. As a leader you need to be able to be perceptive of your team’s emotions so that you can use this information to guide your thinking and actions but as well to lead better.

According to Peter Salovey and John D. Mayer, leading researchers in this area, there are four different factors to emotional intelligence:

EQ for leaders and executives | emotional IntelligencePerceiving Emotions: When it comes to understanding emotions, accuracy in perception is essential. This may include having to read nonverbal signs, such as facial expressions and body language.
Reasoning with Emotions: Emotions generally influence what we pay attention to and prioritize. You need to use emotions to promote thinking and cognitive activity.
Understanding Emotions: The emotions that we perceive can have an abundance of different meanings. If someone is angry, one must interpret the cause of the anger and what it could mean. For example, we all have seen that angry customer in line yelling at the cashier. Their anger could be caused by something that directly happened with the cashier, or it could be that they had a bad day at work, are fighting with their spouse, etc.
Managing Emotions: The ability to manage emotions effectively is a key to emotional intelligence. Regulating emotions, responding appropriately to your own emotions and the emotions of others are central components to emotional management.

Leaders who achieve effortlessly and inspire demonstrate Emotional Intelligence

Your level of emotional intelligence has a direct impact on your life, productivity, and achievement. You can work on this by always remembering that your thoughts determine your emotions. Sometimes challenging one of this thought will open the door to a more positive emotion.

By doing this, it will facilitate your ability to communicate clearly and with care. This is essential to implement in your workforce; it will promote effective and clear communication while still being sensitive and aware of how others – and customers – respond. This will directly affect how well your business runs, create a positive culture, and will be a competitive edge.

As a leader in the workplace, it is important to recognize that your employees are looking to work somewhere where they are understood by leadership as well as their colleagues. They are also very mindful of the culture; they want to be able to work in a place that allows them to be themselves and allows them to express their passion, fulfills their desires, and allows them to truly tap into their talent and reach their full potential. Sometimes, a leader can become so preoccupied and focused on their own goals that being sensitive to their employees’ needs and how to serve them may fall by the wayside. These employees are what allow the leader to continue in their role and essentially produce the statistics the leader needs to be measured as effective. Leaders are deemed successful in their roles when they can promote effective teamwork that gets the best performance from each of the members and increase productivity. This means that leaders need to be strong and supportive at the simultaneously.

Emotional intelligence allows leaders to be influence and lead other more effectively.

Emotional Intelligence - Executive CoachingAs an individual when you are able to identify what matters to you, what drives others, you become a more powerful person and you lead yourself and other where you want. Far too often leaders do not realize that others may not have the same drivers to succeed or an equal willingness to “sacrifice” in order to advance as they themselves have. Everyone is unique and different, and it is important for not only leaders but for all of us to embrace those differences and utilize them to leverage strengths, which in the end can create opportunities for the business itself. Essentially, it is important to practice emotional intelligence in order to create desired results for the business.

Here are five helpful tips that you can work on to improve productivity in the workplace:

Genuinely care about people and express it. All employees, and anyone for that matter, want to know that their effort and hard work is appreciated. Always say thank you and take time to be a mentor. These are simple, yet powerful, gestures.
Embrace differences. Be inclusive of differences and use this knowledge to leverage strengths and abilities that are useful for the project or situation. Everyone has a unique perspective and when they are brought together, you are left with innovations and opportunities. People also appreciate those who accept and embrace what sets them apart from others.
Allow people to experience success and significance.

Everyone wants to feel like they make an impact where they work, so as a leader it is important that you lead your team or employees in ways that allows them to experience feeling successful and significant.

Be accountable.

To earn the respect, it is crucial that you treat yourself as an equal in regards to accountability. Be approachable, admit when you have committed an error, and be transparent. Doing so will build trust and support.

Be mindful of others’ needs.

Everyone has the capacity to improve their performance and productivity. This requires you to be mindful of what others need, including feedback and recommendations.

Just by changing a few things that you do as a leader and by becoming more aware of how you feel and react, as well as how others around you feel and react, you can change your team and workplace for the better; employees want to work hard for someone that they trust. Being mindful and exercising emotional intelligence will allow you to become a better leader. And never forget that the larger the gap, the easier it is to forget what it was like to work in the trenches.

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Transition Career? Need for a Change?

Obvious Signs You Need to Make a Change

When is it Time to Make a Change in Your Life or a Transition Career?

There are several “red flags” or signs that you are not happy with your life or career. Some of these include under-performance in certain aspects or requirements for your job, reluctance to participate, stresses on relationships, or feeling stuck. The following list highlights various aspects of your work and home life that you may or may not be feeling good about.

Communication Skills
You feel that you cannot communicate effectively with anyone in your life or you find that you come across as negative through your tone and body language when you communicate with others

Energy
You feel drained of positive energy every day that lasts throughout the day, at work and at home or you feel simply negative.

Engagement at Work
When you are not satisfied with your job, your engagement with your job tasks and duties can suffer greatly.

Family Relationships
You are not happy with your relationships with your family, or you feel that they are suffering or that they cause you stress

Financial Success
You are not pleased with your financial success, or you feel that you are not paid what you are worth

Health and Wellness
Do you feel good in your skin or do you think that there are areas that you should improve in your health or wellness? Do you suffer from physical symptoms of stress or stress-related illnesses?

Intimate Relationships
Do you feel fulfilled and satisfied with your intimate relationships? Or do you feel that they have become cold, distant, or nonexistent?

Leadership Ability
You feel that your team and your coworkers do not help you in your role and do not hear you or you feel that you have lost control or never had it to begin with? Does it make you frustrated?

Personal Freedom
People are getting in your way, you are unable to work at your pace or to do things your way, or make decisions for yourself. You struggle to have time for yourself.

Productivity
Projects you are working on seem to never end. You can’t concentrate or finish a single thing due to the amount of tasks on your to do list.

Spiritual Connection
Do you feel fulfilled and connected with your inner self or beliefs? Or do you feel that you are missing something?

Time Management
Are you happy with the boundaries and system that you have in place to tackle tasks? Or do you feel that you have too much on your plate and never have time for anything?

Work/Life Balance
You feel dissatisfied with the amount of time that you give to your job and your family and personal life. Your workload is dominating or consuming your personal life.

Working Relationships
You feel your relationships at work are tense where you expected synergy.

Happiness and Fulfillment
Overall, you feel generally in an unhappy state of mind and feel that you go from one thing to another without true purpose or you do not receive satisfaction from the things that you do. It seems that a black cloud is following you at times.

If you feel that you are not happy with your performance in three or more of the aforementioned facets of your life, it may be time to reconsider your passions and priorities to make a needed change. Once you identify which aspects you are dissatisfied with, you can weigh your options and create a plan of action.

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Emotional Intelligence For Executives and Leaders

Be Aware, Express and Manage your Emotions

Why Exploring Emotional Intelligence?

Emotional Intelligence - Executive CoachingWe are holistic beings and emotions like our mental or physical states make us who we are…With their continuous research on Emotional Intelligence, Salovey and Mayer paves way to model of Emotional Intelligence partially redefining it as “The ability to perceive emotion, integrate emotion to facilitate thought, understand emotions and to regulate emotions to promote personal growth.”

In the corporate environment, most of us deal with emotions in the following manner.

We do not recognize the verbal and non verbal communication signs of emotional reactions
We judge Emotions as Good or Bad, consequently negative emotions are the symptoms of an abnormal behavior
We still promote IQ vs EQ
We assume Emotions do not have a place in a work environment nor in re-engineering or process oriented initiatives
We think that showing Emotions makes us vulnerable

In a world constantly shrinking, hard skills are well mastered by most of us. We expect more than hard skills in leaders, we look for stronger relationships, for meaningful communication and for collaboration.
To make the difference in a competitive world, we cannot rely anymore on gaining more hard skills and education but on understanding how to use what we have acquired and communicate efficiently.

You can be the most brilliant scientist or the most intelligent executive and not bring the value your organization and your team are looking for. Indeed, while you focus strictly on your knowledge and your intelligence to perform, you miss to evaluate your behavior driven by your emotions. Many times, our emotions speaks for us without us noticing it. It greatly impacts our communication and collaboration with others. If you are not aware of your emotions, you might show up in a way that totally deserve you and your hard work. You better be able to recognize your emotions and to understand them in order to prevent any misunderstanding or worst lack of communication.
Time of delegation/execution is over and you will find yourself struggling to deliver if you cannot collaborate with others.

One things we want to keep in mind is that collaboration works well only when people needs are met.

Emotions are signals and they impact greatly your leadership abilities:

We learned to push away our emotions, to hide them or to let them sit for later…

Let me ask you this:

IF YOU ACCIDENTALLY PUT YOUR HAND ON A HOT COOK-TOP, WOULD YOU DISREGARD THE SIGNAL GIVEN TO YOU BY PAIN AND KEEP IT WERE IT IS? I doubt it…

By being aware of our emotions we simply listen to signals: anger or frustration can be called “emotional pains”, we understand not only our behavior but behaviors of people surrounding us. Behind an emotion there is always a thought; it is not unusual to pair an emotion to a thought based on limiting beliefs, interpretations, assumptions or fears. Awareness of this emotion will make you aware of the thought and then you will be able to choose the response you want to give consciously instead of being driven by automatic reaction linked to a past experience or a belief.

In a multicultural work environment it is more important to notice and observe your own and others people emotions expressed through gestures, postures or verbal communication. Indeed, it is easy to judge an individual by considering alone their behavior and not understand their motives.

Emotional intelligence is the kind of ability that can enable you to identify, assess, and manage emotions in a way that will serve you and your interlocutor. Emotional Intelligence (EQ) will ensure you to get things done and going in a common desired direction.

Emotions to Enhance your career, your life and your relationships:
Hidden and unexpressed emotions, which are individually manageable simply pile up in a part of your mind and your body. One day, those emotions become unmanageable, here come depression, anxiety, panic attacks, and other chronic diseases. Using emotional Intelligence will benefit you in many ways:

EQ helps to clarify communication
EQ to release catabolic energy
EQ will make you and other heard and understood
EQ will ensure that your behavior is aligned with what you say

Imagine how much more motivation and engagement you will get from having a clear and positive exchange with your team or your spouse. Imagine your life with less frustration and more pleasure. Imagine your level of productivity increasing by the simple fact of being heard and understood. 

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Communication skills in a diverse and multicultural environment

The price YOU pay for poor communication:

Health: high level of stress due to frustration
Budget: between 25% and 40% of your annual budget
Productivity: $26,041 of productivity loss per worker per year
Customer service: decrease of customer satisfaction
Change management: ineffectiveness in growing yourself and your organization
Engagement: Employees’ disengagement
Downtime
Late project deliveries

Among all the challenges in a multi-cultural environment undoubtedly the most difficult to handle is the communication skill as it is how we express ourselves, share information, develop relationships, establish trusts and above all build a multicultural environment even with the establishment of a Creole language. Even the native users of a language have trouble with the proper understanding of certain expressions- either verbal or non-verbal, accents, or dialects of sub-cultural groups in a country.

Low Impact of Words on Communication

Low Impact of Words in Communication

Source: Dr. Albert Mehrabian, UCLA

 

Verbal Communication Skills in a multi-cultural Environment:

Apparently, to its basic level communication is quite easy with a limited knowledge of a different language; however a successful communication in a working environment requires a high level of expertise. For example, English, the most widely spoken language, can put a native user of this language in difficulties while talking to a person from another English speaking nation as the accents, word usage, and dialects varied to a great extent in the UK English, US English or in Australian English. So, the verbal skill involves your ability to understand different accents, to use it in an internationally recognizable pronunciation and to master the word-craft-ship in the better correlation with the signifier and signified.

For an effective communication even the underlying or implied meaning of a statement has to be known along with the linguistic one as in almost every culture idiomatic expressions are very common to be used widely. Additionally the cultural-bound terms may have the chance to bewilder you even if you are a native user of a language as these sorts of terms are identical to a particular location in a country. For instance, as the concept of a ‘knock, knock joke’ may not be understood by someone carrying another cultural traits. Some other culture-bound words as picked up by Chad Lewis are ‘pie chart’, ‘high five’, ‘get out of jail free card’, ‘touchdown’, ‘piggy bank etc. which are commonly used in the United States but may be hard to understand to people from different states.

Non-Verbal Communication Skills in a multi-cultural Environment:

Chad Lewis, in his Successful Communication in Multi-cultural Environments, orchestrates how the non-verbal expressions matter to the successful communication under a diverse cultural rainbow. To him even the secondary channels like smell, movement (fidgeting), our body position (posture), facial expressions, yawning to convey a message are important to have a control over, though it not always possible to do so. For example, seeing a person riding a bi-cycle we can guess that the person is too poor to own a car, he or she has a low social status or perhaps the person had their driving license revoked, though the person might have used it just for being environmentally friendly.

Another challenge of the communication in a diverse setting lies in the fact that the secondary channel to convey an expression may be interpreted just opposite to people with other cultural identity. So learning the body language, personal space or distance in a conversation, and intonation being practiced in a particular community can be very crucial to have learned to develop your communication skill.

In communication, kinesics that refers to the usage of body language, gestures, eye-contacts etc. can be another issue to pose challenges in a diverse culture. In some places eye-contact is treated as a sign of paying attention or showing interest, but still there are communities that would rather readily take it as a sign of aggression. Again, head wobbling being used in India as a body language to answer a question can lead to misinterpretation to some other cultural context. One more example can be cited in this regard is a physical movement like giving a quick pat on the back to show support or encouragement to a colleague can put you in an awkward situation as there are places where touching of any kind especially between the opposite sexes is strictly prohibited.

Intonation conveying a non-verbal message can be another communication challenge for a diverse group as the meaning associated with it is not universal. For instance in the sentence, ‘you are going to party’, the accent on the word, ‘party’ would indicate a question for one group while some other groups may take it as an expression of anger or irritation.

 

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Tips and Tools to Improve Collaboration and Increase your Bottom Line

Don’t judge
Notice what you do and how you do it
Understand your communication style and others people style by taking a DiSC & Motivators assessment
Fill the gap between two communication styles
Be perceived for who you truly are and not for who people think you are
Reward yourself and others according to interests, values and drivers

You will not only enhance your personal and professional relationships but notice a change in a way your interact with others. You will finally feel heard and understood. People will collaborate with you and help you reach your goals. You will feel empowered and confident you can get things done. You will as well dramatically increase your results, reduce your level of stress and improve the quality of your relationships.

Organizations have recorded a $13000/employee increase in their bottom line by simply creating awareness about Communication Skills and developing their teams. It can represent up to +19.2% in Operating Income.

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Emotional Intelligence for Leaders and Self Leaders

IQ-vs-EQ - Global Leadership coachingEmotions

don’t belong in the workplace – or do they? Depends on who you ask! If you ask catabolic leaders,they’re likely to agree. But anabolic leaders have a different point of view – they understand that emotions can’t be left at the office door. Our comparison between anabolic and catabolic leaders continues with an exploration of how aware they are of their own and others’ emotions, how they express their emotions, and how they manage or control them in the work environment. Awareness, expression, and management of emotion are the three main aspects of emotional intelligence. In the Energy Leadership Development System™, emotional intelligence, EQ, is defined as the ability to distinguish, understand, and have an awareness of how thoughts and feelings connect with outward displays and behaviors, as well as the ability to manage and express appropriate emotions and help others do the same. Let’s look at each of the components of EQ and see how they are different in catabolic and anabolic leaders.

Awareness

Catabolic – Not only are these leaders unaware of their own emotions, but they are unaware of other people’s emotions as well. They’re also unaware of the effect they have on others. Anabolic – These leaders are not only aware of their and other’s emotions, but they’re able to step back and recognize that their emotions are not automatic (emotions arise from interpretations). They also look for clues in their emotions, asking questions such as “Why did I have this response, and what can I learn from this?”

Expression

Catabolic – Many catabolic leaders have a limiting belief that expressing emotions should not be done in the workplace. They don’t want people to see their emotions, and don’t want to deal with the emotions of others. When they do express emotions, they often express them inappropriately, for example, by yelling or rolling their eyes. Anabolic – Anabolic leaders understand that emotions are a part of each of us, and that they can’t be “turned off” at will. They know how to appropriately express their emotions, at the appropriate time. By sharing, acknowledging, and validating, they create an environment in which their co-workers and staff feel valued and understood.

Management

Catabolic – Catabolic leaders can’t manage their own emotions, and therefore, the people around them don’t look to them in times of crisis for guidance and support. They tend to be frustrated, angry, and resentful, and this is apparent to everyone. Anabolic – Anabolic leaders have the ability to manage their own moods and to help other people shift to more positive moods. They also are able to control their own emotions, even during stressful situations. They respond, instead of react, and their generally calm attitude promotes a positive work environment. Emotional intelligence is directly related to interpersonal effectiveness. The higher your emotional intelligence, the more effective leader and communicator you will be. For a further discussion of how the two are related, you can order Energy Leadership, Transforming your Workplace, by Bruce D. Schneider and access reports and bonuses . I you want to develop yourself and your team on emotional intelligence, we offer as part of the Energy Leadership Development System developed by iPEC an entire section on Emotional Intelligence, and gives useful and easily implemented strategies for increasing EQ.

Thanks to Inovizion for the visual 

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From a Fear-Based to a Love-Based Leadership Using Global Leadership Coaching

Global Leadership Coaching assists individuals and organizations to perform better, innovate and serve the community while increasing profit.

How Fear Based Leadership Limits Individuals and Organizations’ Growth

Love, Lead, Learn - Global Leadership Coaching

In brief, short bursts, fear can be useful and powerful. Fear is distinguished from anxiety in that it indicates an immediate threat that can be responded to. In the shared past of the human species, the threat often took the form of a natural threat. The release of energy at the end of a brief encounter was a critical part of returning to healthy functioning. Now, unfortunately, the concept of leadership at many organizations has been clouded by perpetual fear. Fear arises throughout an organization when humane concerns are sacrificed to achieve short-term profit goals at the expense of team members and the future. Fear spreads unconsciously in response to an entirely profit-oriented environment and fear’s effects are usually not questioned by those who suffer from them.

A fearful, ego-centric view of business supplants true leadership in favor of focus on “managing” people as if they were unruly and untrustworthy. Fear-based management abides in the belief that those in an organization “would never get anything done” unless they are continuously threatened. Rather than resolving a problem, this attitude creates one: Lack of trust leads to lack of productivity and lack of engagement caused by acute but unspoken consciousness of oppression. Relentless focus on individual gain in the form of money and promotion worsens this issue not just in America, but worldwide. This results in limitation of growth for our communities or organizations and invests all leadership within one personality. When the leader departs, the “machine” left behind disintegrates: As a limited “physical and mental” machine, it cannot generate integrity from its ego-based approach to external data. So long as it is believed that the enterprise can aspire to no benefit other than profit, there is no basis for evolution. Under such conditions, everyone associated with an organization is shackled by a self-interest viewpoint. The effects of this on the psychology of the group are obvious.

A new type of leader - Love based leadership -  Leadership Coaching

The benefits of a Value Based Leadership

One antidote to the fear basis has been values-based leadership. This is one important step away from the mechanical conception of enterprise and toward a concept that encompasses physical, emotional, mental, and spiritual dimensions. Instead of seeing work as a job, an evolution takes place wherein it can be understood as a career. The transformation from a fear basis to a values basis is a profound one. Leaders in such an enterprise focus on the long term and their goals naturally serve the community in which the enterprise is embedded. “Win-win” opportunities emerge more naturally than before because all of the different constituencies and communities impacted by a given enterprise have something to gain rather than being locked in a web of mutual exploitation for the gain of the few.

A sense of social obligation creates a resilient basis for fulfillment among employees and customers while imbuing the entire community with shared understanding of its role in the ecological environment. Under the conditions of this awareness stage, the organization is empowered with its own identity separate from the leadership. It generates anabolic energy that motivates every member to undertake evolution in their values, beliefs and assumptions. The business is no longer chained to the tyranny of external data and is free to evolve on the basis of internal data and values. In an individual, we might call this self-knowledge. As the enterprise develops its own soul, leaders no longer focus on fear but on positive feedback, collaboration, and shared values. It focuses on transformation among individuals using an outsider perspective. Overall, there is a balance between “hard” and “soft” skills in the workplace environment just as there is in life. When all these elements are achieved, it then becomes possible for any enterprise to reach the final and highest stage.

How Bringing More Love in Leadership Enables Individuals and Organizations to Reach their Full Potential

Another way to approach any enterprise-level evolution is love-based leadership. In this final evolution, the enterprise supports society and continues to deepen its understanding of the matrix of needs and wants represented by customer and employee. Environmental and community stewardship is made a priority and there is an understanding of the continuum between the enterprise and what might appear to be “outside” of it, including the community at large. Work is now perceived as a mission: Because of this, it is possible to champion a higher level of energy and consciousness within the organization.

Leadership love - Value based leadership - Global Leadership CoachingThere is no more basis for narrowing of perspectives, so it is understood that what is done within the enterprise can freely benefit the local area, the nation and the world at large. Profit becomes more easy to obtain in this final stage of transformation because there is a wider recognition of the organization and its ability to provide love experiences. Members of the community and of the enterprise come to recognize that there is no duality or conflict between profit, internal benefit and the greater good: In fact, the apparent conflict between these things is an illusion fostered by a fearful environment. At this elevated level of energy and consciousness, profit derives from the activities of individuals acting in a harmonious concert with one another. The enterprise becomes the heart of a values-centered mission for each person involved — and it provides a structure that anchors each person to the core values of love and trust. This allows each employee to reach fullest potential in the context of a specific approach to generating value for all of society. One can think of the arrangement of energy and consciousness displayed here as a “spiritual spiral” where the enterprise is at the core and the individuals within it are constantly growing, nourished and reaching out further and further toward the most distant elements of the environment that are impacted by their work. In this state, the energy of the physical, mental, emotional and spiritual poles of human identity will all be fully activated. Everyone can benefit from this transformation by continuing to displace individual egos and seeking ways to express and achieve love more highly in a service orientation. Likewise, the world as a whole can benefit as the principles of this consciousness transformation ripple through similar and interconnected enterprises, further reducing the burden of fear. 

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Monochronic Vs Polychronic Cultures

Monochronic Culture is task oriented and focus on one thing at a time and respect deadlines. People who lives in these cultures are low context and need often more information in order to move forward. They emphasize as well promptness.

In a Polychronic Culture, you will see people doing several things at once, being distracted and easily managing any unforeseen situations. Individuals living in those cultures focus on relationships, are high context and usually have all the information and conscious of the big picture.

If you are interested in finding more about the differences existing between cultures to understand and communicate better with your friends, partners or teams.

 

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Compassion Toward Ourselves to Bring More Compassion to Others

What is compassion? Human beings have been contemplating the true meaning of it for many thousands of years. Throughout the ages, philosophers and poets have applied many views and interpretations toward the concept, yet it is a consistent theme in all of humanity’s striving. As a leader who wishes to exhibit and encourage compassion, I have often wondered about the right way to demonstrate it to others and help them heal. It is not always easy to practice compassionate feelings when one feels challenged by the circumstances of life. Like so many of the good things within us, it requires mindfulness to model a compassionate worldview through our actions. For that reason, the dictionary definition of this concept is only a start when it comes to really knowing it well. The generic definition is as follows: “A feeling of deep sympathy and sorrow for another who is stricken by misfortune, accompanied by a strong desire to alleviate the suffering.”

compassion at work | Equanimity ExecutiveWhen we think about compassion, it is easy and obvious to think about it in relationship to others. As soon as one turns on the news, it is easy to become inundated with images of strife from all around the world. Of course, directing compassionate thought towards others is a critical part of celebrating our common humanity. However, it is not the only facet with which we must be familiar in order to realize our potential for self leadership. Is it possible to be truly compassionate toward others if we are constantly inflicting shame, doubt and blame upon ourselves for our honest mistakes? Many people who consider themselves successful are able to recognize the need to be compassionate toward everyone around them but themselves. This leads to strife and internal conflict when we do not do what is necessary to alleviate our own suffering.

It is not selfish to practice self-directed compassionate behavior. On the contrary, it gives us the sense of self leadership that empowers us to heal others. An important part of this is releasing feelings of guilt that accumulate over the course of life. It is not helpful to constantly gaze longingly toward the past. Whatever resources, knowledge or abilities you have now, you cannot project them into the past. You must demonstrate self leadership to accept yourself both as you were and as you are. When you take this step, you will begin to heal and other aspects of your potential will unfold. You will find it easier to place yourself in situations where you are surrounded by the people and things you love. This provides you with the energy to truly resonate with others and serve as a guiding light in their times of need. It allows us to find within ourselves the reserve of strength we need to reach out to others and offer unselfish help on their journey.

The workplace might seem like one of the most difficult places in which to practice true positive sentiments. It is true that there are some workplaces that are draining and toxic. We must come to understand that this is due to a lack of compassion and is not a reason to shun it ourselves. By making a principled choice to represent compassionate behavior in the workplace, we can begin the process of positive change. For this, we must be aware that change is tied to action. Listening to others, refraining from judging them and offering our help when we can are all compassionate acts we can undertake at work. Recognizing the leadership potential of others and helping them cultivate their unique talents are compassionate acts that follow from the above. As we work toward greater and more consistent positivism at work, we naturally inspire humane and compassionate ethics. In doing so, we motivate others to believe in their own potential and to use love to counteract the fear, distress and malaise that can darken workplaces. 

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Response to Change #5: Non-Judgement & Embracement

Your response to change may be to embrace it and to create opportunity.

First, do not hold on an assumption based on one negative experience. Use your self leadership skills as a building block for future experiences. Each new situation may bring totally different outcomes if you embrace each new situation without preconceived ideas.

Transformative events occur in your daily life and should be met without any judgments.

Use your intuition to guide you as you experience immense personal growth.

You will be able to live life without fear and relate deeply to those around you.

Create Opportunity | Self-Leadership

Create the Opportunity and Embrace Change.

You have the choice NOW to embrace every moment as it arrives. Each experience is an opportunity to grow as a person and live life more fully. You are able to enjoy being a part of the whole workplace and humanity as you experience this new manner of thinking and existence.

Even in crises, change creates opportunities for each of us as individual, organization and as a nation.

 

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